“According to a recent report issued by researchers at Imperial College London, There is emerging evidence that tyre wear particles and other particulate matter may contribute to a range of negative health impacts including heart, lung, developmental, reproductive, and cancer outcomes.” #bicyles #UrbanPlanning
Currently on the lookout for quill stems with a horizontal extension in the 30-40mm range. Any ideas? #cycling #bicycle #mastobikes #biketooter
I have very long legs and a short torso, so "normal" bicycle frames never fit me very well. I always end up with a lot of seatpost height and a short stem, even though I'm leaned forward comfortably and with plenty of power in my pedal stroke.
Same. I've searched a little, and found nothing that short. Seems like all the Nittos are close to 100mm. I'm thinking I'll get a plug silver soldered into my steerer so I can use modern stems.
There are quill converters that slip into a quill steerer and let you put a modern stem on. There are also swept back handlebars that reduce the saddle to handlebars distance. Salsa used to make basically zero reach quill stems, and I still see those on ebay sometimes. I think Profile did, too.
Thanks for the replies, everyone. I wish 50mm would be short enough, but I'm pretty sure I'd need something even shorter.
Ended up going with this little oddity from Crust Bikes, which was made by Nitto. My only worry is that its maximum vertical extension is a little less than my current setup, but maybe the reduced reach will make up for that. #cycling #bicycle #mastobikes #biketooter
Thanks for the replies, everyone. I wish 50mm would be short enough, but I'm pretty sure I'd need something even shorter.
Ended up going with this little oddity from Crust Bikes, which was made by Nitto. My only worry is that its maximum vertical extension is a little less than my current setup, but maybe the reduced reach will make up for that. #cycling #bicycle #mastobikes #biketooter
I still think rim brakes work well enough for paved road #cycling . They haven't given me any major trouble in the wet, either. #bicycle #mastobikes #biketooter
I agree. I’ll say that rim brakes with carbon rims in the wet is dicey. And that old canti’s on a loaded touring tandem in the rain is dicey. But for like 97% of my road riding, rim brakes work great. #BikeTooter
rim brakes in the wet were pretty bad on cheap bike boom era rims (I forget what the material was, but non-alloy), but disc brakes were never an option with those rims, anyway.
The cantis on my trusty old touring bike are fine except when wet. I do usually alternate brakes when trying to keep the speed down on long downhills, just to limit the amount of rim heat.
After over two decades, Surly moved the Cross-Check frameset from their standard lineup of bikes to the ‘Legacy Lineup’ of their website. Surly confirmed that the bike is no longer in production and is unlikely to come back.
If you haven’t owned this gravel/cyclocross/touring/whatever bike yourself, you likely know someone who has. The Surly Cross-Check was the egalitarian choice in cycling, simultaneously someone’s utilitarian dream bike that was attainable and sold at a fair price.
The end of the Cross-Check marks the bike’s reign as the most bike that ever biked, the go-to way to make a pile of parts you hoarded in the corner of your garage into a functioning bicycle, and the defacto option that a bike nerd could happily ride and recommend to their non-bikey friends all the same.
Ah, End of an era. I have owned two Cross Checks, one pretty standard one, and the other a "Traveler's Check" built with the S & S coupler system, and with quite a storied history, involving crashes, crash repair/upgrade, theft, recovery, insurance, donation, resale, trading, and I just learned, a national tour. These bikes are really quite something, and have had about as good a run as any production bike ever made.
i feel like I'm gonna cry, the Cross-Check has been my dream bike for yeeeears! I built my current bike from an old chromoly Miyata frame about 10 years ago, and the Cross-Check was basically my template for the build - the fork is even a Cross-Check fork!
I suppose I can still pick one up used, but what a sad day for such an iconic bike.
Aww, I love Surly bikes. I've never been able to own one though because they're obscenely expensive here in Australia - I always wanted a Disc Trucker, but had to settle for a new Trek 520 since it was about $1,000 AUD ($630 USD) cheaper, and it even came kitted out with a front and rear rack. It was too good of a deal to pass up.
I always dreamed of using it to go bicycle touring, but those dreams were shattered by the Australian heat and ruthless sun. Now I've got a motorcycle instead. 😁
I got into it after Mathieu van der Poel in 2018 came into the #UCIXCOWorldCup and shook things up quite a bit. I loved so much watching him that I started to watch #Cyclocross. After I got a GCN subscription I started to follow the CX world cups pretty regularly, also the women.
The Tour de France was the entry race for us. (Stage 9, Lillian Calmejane won). We were watching road racing and the season came to an end. We watched a couple #cyclocross races and were hooked. Now cyclocross are our preferred races to watch and road is the "back up." What I especially like about cyclocross is that women and men do the same track, and both are broadcast. The 50 minute/60 minute time limits also make them an easy watch to fit in. #cycling #biketooter
I’ve been a road fan since I was a kid, but got into #cyclocross 2 years ago after subscribing to GCN and having access for the first time. I love it because of its intensity. Shorter and much easier to consume than a road race, but more consistently exciting! #biketooter #cycling
I was persuaded to try #CycloCross about 15 years ago and have raced it ever since. I have made so many new friends because of cyclo-cross. I joined trips to the World Championships which blew me away and now I organise them. I was fortunate to see the first rainbow jersey battle between WvA and MvdP at #Koksijde in 2012. The fun, passion and friendly rivalry epitomise sport. And then add the Euro-pop and Belgian beer 🙂
Also, I just discovered a broken spoken on my other bike's rear wheel that was just handbuilt at the shop a few months back (and also trued after a couple weeks of riding back then to be safe).
That’s always a drag. I mean, stuff happens sometimes, but still. Did you have it built with straight gauge spokes? Where did the spoke break? #BikeTooter
Kind of annoyed with White Industries at the moment. The original press-fit bearings in my Stanyan's MI5 rear hub needed replacement a long while ago, so I had my local bike shop order them (which took forever to be shipped by Enduro) and swap them out. Unfortunately, the same amount of play persisted after the bearing swap despite said shop following White Industries's directions to the T multiple times. My shop has called White Industries multiple times only to not be given any recourse.
I've been out that Stanyan for several weeks now and I don't know if I should just get a different hub put in the wheel or something at this point. 😒
Well ... it's gotta be somewhere! Could be a worn axle too I suppose?
Last time I had terrible wheel play it turned out to be a shitty QR had led to uneven wear on the dropouts, letting the axle shift a little.
Not sure how your hub is constructed. But if it is the bearing seat into the hub, rather than replace the hub you can try something like Loctite bearing seat compound, this sounds like a rubbish hack but I used it successfully on very badly worn bearing seat on a >250kg off road motorcycle rear wheel and it lasted over 50,000km like that so it *does* work
(To get the bearing exactly centered in a badly flogged-out seat you can raise little craters with a punch all around the inside of the seat, then when you press the bearing home it'll center between the craters and the loctite glue can do its job over the rest of the seat area.)
I'll stop by the shop tomorrow, and if we can't come up with any ideas (White Industries's warranty department is being unhelpful), I guess I'll just get a different hub built into the wheel. 🤷
Decided to give up on the Stanyan's #WhiteIndustries (130mm QR) hub and just get a different hub. I was thinking #PhilWood, but their road hubs are apparently hard to get right now, so I went with my shop's recommendation of a Hope RS4 hub. I was worried about how noisy it would be, but my shop had another one of their hubs lying around and spun it for me, which convinced me it would be fine.
The stock middle ring on my #Sugino XD triple was getting worn out, so I spent this morning swapping it out for a Surly stainless steel chainring that I'd ordered via my local bike shop earlier. I ended up having to do the ring installation twice because I didn't have them clocked correctly the first time, but at least that was all while the drive side arm was off the bike. The drive side was a bear to get off, probably because it was on there for so long!
I'm also not a fan of "hidden/blind" chainring bolts like on that XD crank. It wasn't super hard to work with, but it would've been easier if they were all out in the open.
my choice is flapjack as it has an excellent calorie to weight/size ratio, is easy to make in large quantities and stores well. I go for chocolate over jelly sweets for quick sugar as it’s easier on the stomach - something sugar coated so it doesn’t melt. I also try to eat “proper” food at normal meal intervals.
Are those energy gel things particularly hard on the stomach? I'm interested in them because back when I was doing century rides, I'd eat stuff like muffins, chips, and sandwich halves, but my stomach would eventually give up on digesting them and I'd suffer towards the ends of my rides.
I did try to keep on top of hydration and generally did okay as long as it wasn't too hot out. I do recall some really bad times with nasty migraines caused by dehydration, mostly on hot days again.
I was doing semi-loaded (handlebar bag + tail bag) century rides for several years before the pandemic made me too wary to do them. I've never done "official" randonneuring rides because I lacked the confidence to join in, but I'm thinking about getting into them.
I did my first about a year ago, just done my 25th, I’ve found it slightly addictive 🤣. I’ve found my local #Audax crowd extremely welcoming, helpful and encouraging. Where are you based?
Flapjack or similar while on the bike, with Clif or Veloforte jellies for a boost where required, then real food at any opportunity too. A pork pie and chocolate milk is my default purchase.
On a 200K or 300K, I try to get one solid meal in. Otherwise I eat snack food. Snickers bars are a favorite. I drink water and electrolyte mix, although I’m going to start experimenting with electrolyte caps so I can drink only water.
I drink something with glucose and fructose and then some water. I eat carbohydrates in various forms and from time to time food, mainly vegetarian, if possible. Sometimes I resort to sweets and caffeine. Sorry for the late reply.
You saying you're faster on your #ebike than I am on my non-boosted #bicycle is like me saying I'm faster on my #motorcycle than you are on your e-bike. It's not a meaningful comparison. #cycling #ebikes
I really don’t care whether someone is riding a “regular” bicycle or an e-bike. I care that they’re out, getting some exercise, and doing so safely - that they aren’t riding outside their abilities.
Whether they’re faster or slower than me is irrelevant; it’s not a race. Just enjoy, be considerate, and don’t push your boundaries too much.
I was so starving after starting my #bicycle ride today that I was shaking, so I stopped by the first cafe I could find. They only had sweet pastries, so I ended up getting a small, plain baguette…and eating the entire thing! #cycling #Seabikes #mastobikes #biketooter
Bicycle drivetrains have never been easier or more accurate. Thanks to electronic shifting, there’s no more fiddling with barrel adjusters to get everything dialed, and mis-shifts have become a thing of the past. Today, the perfect gear change is always just the push of a button away!
Definitely. I only have one bike with shifters that can be indexed, but all of the others are friction only. (Except the Brompton because it has a 3-speed hub.)
My daily ride involves a lot of hill climbing, so the excess body heat builds up even faster. :( Need to take a break to let it dissipate, albeit slowly without the wind from riding on the level.
@letsbekind2 Do y'all have AC in the places you are riding to? Are the roads black-top? Are you dressed for it? I'm genuinely curious because, while I wouldn't consider lo '90s as dangerous, my city is set up for routinely higher temps, and my wardrobe also.
Heat is dangerous. Take care and hydrate early, hydrate often, and stay hydrated.
Broke a seatpost binder bolt on today's #bicycle ride, but I was able to make it home because it was downhill the rest of the way at that point. #cycling #biketooter #mastobikes
The replacement binder bolt might've been a few mm too long. When tightened down, the seatpost still slipped on today's ride. I tried asking a local shop if they had a spare binder bolt washer, but they only had one piece of a binder bolt that wasn't of any use to me.
When I got home, I put one of the split lock washers I have for just this purpose in. Should be fine now!
I appreciate being able to go faster for longer muscle-wise now, but my lungs can't keep up. I think that's why I keep hitting my oxygen wall. #cycling #bicycle #mastobikes #biketooter
For any effort longer than a sprint, you’re limited by your ability to deliver oxygen through your bloodstream in order to convert stored energy to usable energy. Power isn’t about muscles, it’s about oxygen delivery.
Sort of. There’s a hyperbolic curve that relates the duration of the effort to power output. Structured training, metabolic pathways and the like are a deep rabbit hole.
I still think about how I rode across the E 11th Street #Bridge in #Tacoma not long before it was shut down. At the time, the outer lanes were closed to reduce traffic loads on the old bridge, and it's currently being demolished. (1, 2)
The grated bridge deck of the truss portion was not fun on 32mm touring tires! :O #cycling #bicycle #mastobikes
Lots of people talk about a good #bicycle fit making you a more efficient rider when it comes to power delivery, but my recent experimentation has shown me that it also makes the bicycle handle better. It makes sense when you think about it, because your arms and legs are in their natural range of motion which makes "body English" easier. #cycling
Today's ride was a low oxygen one. I kept running out of breath when I usually am fine. I hope I'm not coming down with something. :blobfoxsad: #cycling #bicycle #mastobikes
Skipping today's ride because I need a break from the heat+humidity, there's a lot of smoke outside, and I have some things I need to take care of at home. #cycling #bicycle #seabikes
Gary Shaff
in reply to Neil E. Hodges • • •“According to a recent report issued by researchers at Imperial College London, There is emerging evidence that tyre wear particles and other particulate matter may contribute to a range of negative health impacts including heart, lung, developmental, reproductive, and cancer outcomes.” #bicyles #UrbanPlanning
@tk https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjy1YHKiaKCAxVMATQIHRLqBXYQFnoECBAQAw&url=https%3A%2F%2Fe360.yale.edu%2Ffeatures%2Ftire-pollution-toxic-chemicals%23%3A~%3Atext%3DAccording%2520to%2520a%2520recent%2520report%2Creproductive%252C%2520and%2520cancer%2520outcomes.%25E2%2580%259D&usg=AOvVaw3784bTdzK6uEGGgqrdTmrH&opi=89978449
Road Hazard: Evidence Mounts on Toxic Pollution from Tires
Yale E360Neil E. Hodges likes this.
martiAn_illustration
in reply to Gary Shaff • • •Neil E. Hodges likes this.
Greg A. Woods (another old account)
in reply to Neil E. Hodges • • •Neil E. Hodges likes this.