Kenny Chaffin

2025-11-05 21:37:09

Walking may be the brain’s best defense against Alzheimer’s

https://www.sciencedaily.com/releases/2025/11/251104013008.htm

Walking may be the brain’s best defense against Alzheimer’s

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful tau proteins in the brain.

^ScienceDaily